Our excellent trainers have several years of teaching experience and are available 7 days a week to teach anyone, from complete beginners to advanced.
children's classesMuay Thai is a great sport for children to learn. It will help your child to improve their strength, balance, coordination, and endurance. They will learn self-defense, self-discipline and control, and increase their confidence and social skills.
Our children's classes are 1 hour group sessions but please contact us if you would like private lessons. Each lesson consists of: - Warm up session - The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay) - Hand wrapping - Learning basic Muay Thai techniques - Pad sessions with trainer (three times per child) - Training in the ring - Cool down session |
beginner classesFor those with little or no Muay Thai experience, come join our beginner classes to get fit, learn self-defense and self-discipline.
Our beginner classes include: - Warm up session - The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay) - Hand wrapping - Various exercises to help you master the different Muay Thai techniques - 4 sessions of pad training, one on one with trainer - Bag training - Cool down session |
intermediate/advanced classesFor those with a fair to good amount of Muay Thai experience, we will help you to further develop your skills or prepare for a competitive fight.
Our intermediate and advanced classes include: - Warm up and stretching session - The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay) - Shadow boxing - Technique work - 4 sessions of pad training, on on one with trainer - Bag training - Ring session - Cool down session |
training times
08:00 - 09:30 beginners and mixed ability
09:30 - 11:00 advanced training
11:00 - 14:00 private only (1 hour sessions)
14:30 - 15:30 children's classes
16:00 - 17:30 all abilities
17:30 - 19:30 private only (1 hour sessions)
price per session
(Adults)
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weekly prices
1 week 2,000 baht
2 weeks 3,500 baht
3 weeks 5,500 baht
1 month 6,500 baht
children's classes
(1 Hour)
1 session 300 baht
10 sessions 2,700 baht
1 month (1 time per day, every day) 5,000 baht
gym prices
You are also able to use our gym, without taking part in Muay Thai lessons.
1 day 200 baht |
1 week 800 baht |
2 weeks 1,300 baht |
3 weeks 1,600 baht |
1 month 2,000 baht3 months 5,500 baht5 months 8,500 baht1 year 12,000 baht |
2 months 4,000 baht4 months 7,000 baht6 months 10,000 baht |
“Very good training for me and my 9 year old dAUGHTER. Small groups, so we got a lot of personal training with the trainers.”
"Had the best day today at Koh Lanta Muay Thai Complex. Me and my Wife had personal one-to-one sessions with Bow and Jon . absolutely amazing tutors. we both came away with new friends and were 100% satisfied.”
Training & accommodation packages |
Meet Our Trainers |
Get in Touch
Contact us using the form below if you have any questions or would like to book a training session.