at Lanta muay thai complex, we focus on providing excellence in muay thai training for everyone, in a relaxed and friendly atmosphere. 

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We cater to everyone, no matter your level of fitness or experience of Muay Thai.  From beginners to advanced, male, female, young and old - everyone can have fun and get fit learning Muay Thai with us. 
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Our location in the heart of the popular Khlong Dao Beach area makes us one of the most desirable gyms on Koh Lanta to visit and train at.


Lanta Muay Thai Complex is the only Muay Thai Gym on Koh Lanta owned solely by a Thai woman.
Pensri Keeratimetakul, known as Penn, has lived on Koh Lanta for 11 years and is well known on the island for her successful former business, Penn's Homeware Shop.

Originally from Trang, Penn moved to Koh Lanta in 2006 to set up her shop.  In 2017, she decided to have a change and do something completely different.  She closed her shop and turned it into Lanta Muay Thai Complex.

Penn is a big fan of Muay Thai and fitness.  She felt there was a need for a gym in the Khlong Dao area - and she was right!  From day one, Lanta Muay Thai Complex has been a big hit with the local community and tourists.

Penn loves to see everyone enjoying the space.  She especially welcomes women and children to come try out Muay Thai in a friendly, non-intimidating atmosphere.
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